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WNA Blog Home » Empowerment Articles

De-stress & Mindfulness Tips 7-10

October 17, 2017 | Sue Lester

In our busy, busy lives our heads can quickly become filled with the white noise of our list of musts, shoulds, and shouldn’ts.  No matter how much is ticked off your To Do list, there’s always more. There’s that underlying, nagging feeling that you should be able to do it all, you should be enough, […]



A Healthy Relationship – Do You Have One?

October 9, 2017 | Caryn Walsh

Women often struggle in relationships for many different reasons. We are not assertive enough, we put others needs before our own, we don’t want to ‘make waves’ or we believe the a disagreement is just ‘not worth it.’  But in so doing, we often do ourselves a disservice that ultimately costs us in many ways […]



De-stress & Mindfulness Tips 4-6

September 19, 2017 | Sue Lester

In our busy, busy lives our heads can quickly become filled with the white noise of our list of musts, shoulds, and shouldn’ts.  No matter how much is ticked off your To Do list, there’s always more. There’s that underlying, nagging feeling that you should be able to do it all, you should be enough, […]



Key Life Lessons When Things Are Tough!

September 11, 2017 | Caryn Walsh

We all struggle at times.  Life is not always easy and we may find it hard to work out where we fit in.  We may lack clarity about who we are, what we want to do and where we want to be – or more importantly –  where we are going! So, we turn to […]



The Business of Living Life Authentically

August 10, 2017 | Caryn Walsh

Being personally empowered means being who you really are all the time. Successful women know who they are, they are happy ‘in their own skin’ and don’t feel the need to be the person others want them to be.  Neither do they mould their behaviour, personality or values to suit those with whom they hang around. […]



How and Why Excellent Leaders Create Hope

August 7, 2017 | Sally Dooley

Leaders of high performing teams know that building capability requires so much more than developing knowledge, skills and abilities. They understand that an individual’s performance is based on a number of psychological traits, especially their resilience. Much research has been conducted to discover how managers can help their team members to build their resilience and […]



5 Self-Care Mindset Tips To Beat The Winter Blues

July 19, 2017 | Sue Lester

Even those of us blessed with sunny Queensland winters can be affected by the cold and shorter days, and the nasty germs flying around that leave you feeling tired and miserable. So it’s even more important during these months to look after yourself, even if you have a demanding family, career or business. Seriously, you […]



Courageous Women – Bravery in The Face of Adversity

July 14, 2017 | Caryn Walsh

Nothing great in life is achieved without passion and courage. Passion to have the raw energy to achieve what it is that a person wants to and courage to not let their fear, uncertainty or trepidation stop them, or allow them to falter. Strong women who go out and get what they want in life […]



Who are the Strong Women who have Influenced YOU?

July 11, 2017 | Dianna Jacobsen

Have you ever stopped to consider what beliefs you have about life? And where you developed these? Who were the women who influenced you? What impact did they have on your personal and professional evolution? These women may have been mothers, grandmothers, aunts, sisters, cousins, teachers, community members. What did you learn from them? Was […]



Working in Community Development: 4 Careers for Helping People

June 30, 2017 | Fonthip Ward

Working in Community Development

Many people today have the desire to help others in their career. Over time, this is one of the best things that you can do in order to live a fulfilled life. With all of the career options in the industry, now is the time to start looking for what you want to do with […]