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WNA Blog Home » Fitness and Health Articles

Could It Be a Food Sensitivity? If So, Which Food?

October 20, 2017 | Jo Cordell-Cooper

As part of my personal training business we offer a clean eating approach which means we aim to eat food as close to its natural source as we can with as little human intervention as is practical. It’s a time to looking at labels to see what’s really in our food and minimising additives and […]



5 Preventative Tips To Avoid a Pain in the Neck

September 18, 2017 | Jo Cordell-Cooper

Nothing zaps your energy faster than pain – and I’ve been in a load of pain this week. I hurt my neck and now I’m noticing how heavy my head is. This is a similar problem that I have written about before sometimes under the guise of the poor ergonomics that go with laptop use, […]



Key Life Lessons When Things Are Tough!

September 11, 2017 | Caryn Walsh

We all struggle at times.  Life is not always easy and we may find it hard to work out where we fit in.  We may lack clarity about who we are, what we want to do and where we want to be – or more importantly –  where we are going! So, we turn to […]



S.A.D.? (Seasonal Affected Disorder) and What You Can Do To Avoid It.

August 15, 2017 | Jo Cordell-Cooper

The up side of turning back the clock in Autumn is that apparent extra hour of sleep in the morning but for many it means less daylight or shorter daylight hours which for many can trigger seasonal affected disorder, or S.A.D., a type of depression that lasts until Spring. Experts say the real trigger is […]



5 Self-Care Mindset Tips To Beat The Winter Blues

July 19, 2017 | Sue Lester

Even those of us blessed with sunny Queensland winters can be affected by the cold and shorter days, and the nasty germs flying around that leave you feeling tired and miserable. So it’s even more important during these months to look after yourself, even if you have a demanding family, career or business. Seriously, you […]



Tech That Gets You Fit – quick, easy and free options

July 17, 2017 | Jo Cordell-Cooper

What do you need to get moving? Do you need a personal trainer, gym membership or just a pair of shoes?  If you are time poor, as most business women are, use these free apps  to get running.  Running is a great stress reliever and quite a time efficient workout also.  The break from work […]



What Everyone Should Know About Lower Back Pain

June 15, 2017 | Jo Cordell-Cooper

Back pain is one of the most common reasons for time off work and low productivity, but I’d like to share with you what everyone should know about lower back pain. Frequently back pain is caused by a shortening of the hip flexor muscles that run from the top of your hip to the top […]



Introducing Technology in the Workplace

June 1, 2017 | Guest Blogger

In this day and age, technology has become an integral part of our daily lives, from the way we communicate, to the way we entertain ourselves. We are all very reliant on technology so it comes as no surprise that it has seeped its way into our workplace as well. Technology plays an important role […]



Staying Afloat – How to Deal With Hidden Stress

May 30, 2017 | Jo Cordell-Cooper

Are you a typically busy women juggling many balls – could you be dealing with hidden stress?  Hidden stress is all the little (and sometimes big) things in life that add up to you feeling over whelmed and ‘stressed’ at a hormonal level.   I had a client say to me “it doesn’t matter how […]



Stretch Your Way to Productivity

April 27, 2017 | Jo Cordell-Cooper

If you have busy times at the desk where you are super focused and industrious you are probably not paying too much attention to your posture.  Typically when we are in the highly productive work mode we adapt a posture of slightly sitting forward, perhaps rounding over the keyboard, chin jutting slightly forward.  However, with […]