Australia’s leading organisation for women in business. For over two decades we’ve been networking, educating and inspiring women towards business success.



GET KNOWN

Your passport to success. Empower women to refer and promote your business. Stay top-of- mind by advertising in Working Women magazine.

READ MORE >>



GET SEEN

Promote, advertise and market your business. Our eNoticeBoard is emailed to our database of women in business every week. Be part of the next issue.

READ MORE >>



GET OUT

Network face to face at events. Connect, socialise, learn and be empowered. Promote your business and build strategic business relationships.

READ MORE >>



JOIN WNA

WNA - Where women and business ideas meet and the only network you'll ever need. Become a WNA Member.

JOIN TODAY >>



CONNECT WITH WNA



WNA Blog Home » Fitness and Health Articles

S.A.D.? (Seasonal Affected Disorder) and What You Can Do To Avoid It.

August 15, 2017 | Jo Cordell-Cooper

The up side of turning back the clock in Autumn is that apparent extra hour of sleep in the morning but for many it means less daylight or shorter daylight hours which for many can trigger seasonal affected disorder, or S.A.D., a type of depression that lasts until Spring. Experts say the real trigger is […]



5 Self-Care Mindset Tips To Beat The Winter Blues

July 19, 2017 | Sue Lester

Even those of us blessed with sunny Queensland winters can be affected by the cold and shorter days, and the nasty germs flying around that leave you feeling tired and miserable. So it’s even more important during these months to look after yourself, even if you have a demanding family, career or business. Seriously, you […]



Tech That Gets You Fit – quick, easy and free options

July 17, 2017 | Jo Cordell-Cooper

What do you need to get moving? Do you need a personal trainer, gym membership or just a pair of shoes?  If you are time poor, as most business women are, use these free apps  to get running.  Running is a great stress reliever and quite a time efficient workout also.  The break from work […]



What Everyone Should Know About Lower Back Pain

June 15, 2017 | Jo Cordell-Cooper

Back pain is one of the most common reasons for time off work and low productivity, but I’d like to share with you what everyone should know about lower back pain. Frequently back pain is caused by a shortening of the hip flexor muscles that run from the top of your hip to the top […]



Introducing Technology in the Workplace

June 1, 2017 | Guest Blogger

In this day and age, technology has become an integral part of our daily lives, from the way we communicate, to the way we entertain ourselves. We are all very reliant on technology so it comes as no surprise that it has seeped its way into our workplace as well. Technology plays an important role […]



Staying Afloat – How to Deal With Hidden Stress

May 30, 2017 | Jo Cordell-Cooper

Are you a typically busy women juggling many balls – could you be dealing with hidden stress?  Hidden stress is all the little (and sometimes big) things in life that add up to you feeling over whelmed and ‘stressed’ at a hormonal level.   I had a client say to me “it doesn’t matter how […]



Stretch Your Way to Productivity

April 27, 2017 | Jo Cordell-Cooper

If you have busy times at the desk where you are super focused and industrious you are probably not paying too much attention to your posture.  Typically when we are in the highly productive work mode we adapt a posture of slightly sitting forward, perhaps rounding over the keyboard, chin jutting slightly forward.  However, with […]



Forget About ‘Losing’ Weight And Think Yourself Slim Instead

April 18, 2017 | Sue Lester

Christmas has well gone, and if those extra kilos are still hanging on, like the ones from the year before, you’re probably feeling not quite so fabulous right now.   And have you noticed, the less fabulous you feel, the more you criticise yourself, the more you reach for comfort food or drink? Beating yourself […]



Workplace Flexibility For Back Health

March 30, 2017 | Jo Cordell-Cooper

This article is not about workplace flexibility and being able to plan your day around your children’s athletics carnival.  It’s about hamstring flexibility (tricked you) and how important this is in achieving back health.   First things first, your hamstrings are the muscles at the back of your upper leg. When you bend to touch […]



When That Standing Desk Isn’t The Solution

February 13, 2017 | Jo Cordell-Cooper

I’ve heard such great things about standing desks and how they aid productivity and physical health (in particular posture).  We know we are not meant to sit all day so standing must be a much better option.  So I lashed out and bought a standing desk and placed it in a new work space I’d […]