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WNA Blog Home » Healthcare Articles

De-stress & Mindfulness Tips 4-6

September 19, 2017 | Sue Lester

In our busy, busy lives our heads can quickly become filled with the white noise of our list of musts, shoulds, and shouldn’ts.  No matter how much is ticked off your To Do list, there’s always more. There’s that underlying, nagging feeling that you should be able to do it all, you should be enough, […]



5 Preventative Tips To Avoid a Pain in the Neck

September 18, 2017 | Jo Cordell-Cooper

Nothing zaps your energy faster than pain – and I’ve been in a load of pain this week. I hurt my neck and now I’m noticing how heavy my head is. This is a similar problem that I have written about before sometimes under the guise of the poor ergonomics that go with laptop use, […]



De-stress & Mindfulness Tips 1-3

August 17, 2017 | Sue Lester

In our busy, busy lives our heads can quickly become filled with the white noise of our list of musts, shoulds, and shouldn’ts.  No matter how much is ticked off your To Do list, there’s always more. There’s that underlying, nagging feeling that you should be able to do it all, you should be enough, […]



S.A.D.? (Seasonal Affected Disorder) and What You Can Do To Avoid It.

August 15, 2017 | Jo Cordell-Cooper

The up side of turning back the clock in Autumn is that apparent extra hour of sleep in the morning but for many it means less daylight or shorter daylight hours which for many can trigger seasonal affected disorder, or S.A.D., a type of depression that lasts until Spring. Experts say the real trigger is […]



5 Self-Care Mindset Tips To Beat The Winter Blues

July 19, 2017 | Sue Lester

Even those of us blessed with sunny Queensland winters can be affected by the cold and shorter days, and the nasty germs flying around that leave you feeling tired and miserable. So it’s even more important during these months to look after yourself, even if you have a demanding family, career or business. Seriously, you […]



Tech That Gets You Fit – quick, easy and free options

July 17, 2017 | Jo Cordell-Cooper

What do you need to get moving? Do you need a personal trainer, gym membership or just a pair of shoes?  If you are time poor, as most business women are, use these free apps  to get running.  Running is a great stress reliever and quite a time efficient workout also.  The break from work […]



Staying Afloat – How to Deal With Hidden Stress

May 30, 2017 | Jo Cordell-Cooper

Are you a typically busy women juggling many balls – could you be dealing with hidden stress?  Hidden stress is all the little (and sometimes big) things in life that add up to you feeling over whelmed and ‘stressed’ at a hormonal level.   I had a client say to me “it doesn’t matter how […]



The Magic of Mindfulness

May 18, 2017 | Sue Lester

Have you noticed “Mindfulness” is popping up in the media and even the corporate world, and wondered what the fuss is all about? Here’s a quick summary of what it is, why it’s so powerful, and how you can get a bit of the action. Mindfulness, put simply, is being aware of what’s happening both […]



Forget About ‘Losing’ Weight And Think Yourself Slim Instead

April 18, 2017 | Sue Lester

Christmas has well gone, and if those extra kilos are still hanging on, like the ones from the year before, you’re probably feeling not quite so fabulous right now.   And have you noticed, the less fabulous you feel, the more you criticise yourself, the more you reach for comfort food or drink? Beating yourself […]



When That Standing Desk Isn’t The Solution

February 13, 2017 | Jo Cordell-Cooper

I’ve heard such great things about standing desks and how they aid productivity and physical health (in particular posture).  We know we are not meant to sit all day so standing must be a much better option.  So I lashed out and bought a standing desk and placed it in a new work space I’d […]