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WNA Blog Home » Healthcare Articles

Staying Afloat – How to Deal With Hidden Stress

May 30, 2017 | Jo Cordell-Cooper

Are you a typically busy women juggling many balls – could you be dealing with hidden stress?  Hidden stress is all the little (and sometimes big) things in life that add up to you feeling over whelmed and ‘stressed’ at a hormonal level.   I had a client say to me “it doesn’t matter how […]



The Magic of Mindfulness

May 18, 2017 | Sue Lester

Have you noticed “Mindfulness” is popping up in the media and even the corporate world, and wondered what the fuss is all about? Here’s a quick summary of what it is, why it’s so powerful, and how you can get a bit of the action. Mindfulness, put simply, is being aware of what’s happening both […]



Forget About ‘Losing’ Weight And Think Yourself Slim Instead

April 18, 2017 | Sue Lester

Christmas has well gone, and if those extra kilos are still hanging on, like the ones from the year before, you’re probably feeling not quite so fabulous right now.   And have you noticed, the less fabulous you feel, the more you criticise yourself, the more you reach for comfort food or drink? Beating yourself […]



When That Standing Desk Isn’t The Solution

February 13, 2017 | Jo Cordell-Cooper

I’ve heard such great things about standing desks and how they aid productivity and physical health (in particular posture).  We know we are not meant to sit all day so standing must be a much better option.  So I lashed out and bought a standing desk and placed it in a new work space I’d […]



Workplace Wellness: Why Happy Workers Are Productive workers

January 20, 2017 | Fonthip Ward

All employers want to make their workplace more productive, although for many it can be hard to determine what they can do, easily, to promote productivity. As it turns out, making sure your employees are happy goes hand in hand with solving this problem, as studies have shown that happiness provides a very tangible increase […]



Are You Missing in Action?

October 17, 2016 | Sue Lester

Have you gone missing in action?  Yes, you’re physically still present, rushing here and there, juggling home and work commitments.  Your family, staff and clients can see your body, but where are you? The real you, inside, the you that was always fun, with a taste for adventure in life – do you even remember […]