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WNA Blog Home » Life Support Articles

A Healthy Relationship – Do You Have One?

October 9, 2017 | Caryn Walsh

Women often struggle in relationships for many different reasons. We are not assertive enough, we put others needs before our own, we don’t want to ‘make waves’ or we believe the a disagreement is just ‘not worth it.’  But in so doing, we often do ourselves a disservice that ultimately costs us in many ways […]



De-stress & Mindfulness Tips 4-6

September 19, 2017 | Sue Lester

In our busy, busy lives our heads can quickly become filled with the white noise of our list of musts, shoulds, and shouldn’ts.  No matter how much is ticked off your To Do list, there’s always more. There’s that underlying, nagging feeling that you should be able to do it all, you should be enough, […]



De-stress & Mindfulness Tips 1-3

August 17, 2017 | Sue Lester

In our busy, busy lives our heads can quickly become filled with the white noise of our list of musts, shoulds, and shouldn’ts.  No matter how much is ticked off your To Do list, there’s always more. There’s that underlying, nagging feeling that you should be able to do it all, you should be enough, […]



The Business of Living Life Authentically

August 10, 2017 | Caryn Walsh

Being personally empowered means being who you really are all the time. Successful women know who they are, they are happy ‘in their own skin’ and don’t feel the need to be the person others want them to be.  Neither do they mould their behaviour, personality or values to suit those with whom they hang around. […]



5 Self-Care Mindset Tips To Beat The Winter Blues

July 19, 2017 | Sue Lester

Even those of us blessed with sunny Queensland winters can be affected by the cold and shorter days, and the nasty germs flying around that leave you feeling tired and miserable. So it’s even more important during these months to look after yourself, even if you have a demanding family, career or business. Seriously, you […]



HSC Students To Learn Grammar – Hurray!

July 18, 2017 | Theresa Miller

I applaud the new HSC changes which will teach grammar and improve students’ writing skills. Some of my journalism students yearn to write stories, yet can’t construct proper sentences. Their written communication skills have been gagged through a lack of education. Consequently, I’m often engaged to run remedial grammar workshops for very bright, professionals in a […]



Courageous Women – Bravery in The Face of Adversity

July 14, 2017 | Caryn Walsh

Nothing great in life is achieved without passion and courage. Passion to have the raw energy to achieve what it is that a person wants to and courage to not let their fear, uncertainty or trepidation stop them, or allow them to falter. Strong women who go out and get what they want in life […]



Five Magic Words To Heal Hurt

June 19, 2017 | Sue Lester

There are five little words that can magically free you, and heal hurt-based resentment. This solution acknowledges that each of us has our own reality, based on how we filter information through our senses. It also acknowledges we have our own preferred way of showing love. If these are your questions: “How can he do […]



The Magic of Mindfulness

May 18, 2017 | Sue Lester

Have you noticed “Mindfulness” is popping up in the media and even the corporate world, and wondered what the fuss is all about? Here’s a quick summary of what it is, why it’s so powerful, and how you can get a bit of the action. Mindfulness, put simply, is being aware of what’s happening both […]



Stretch Your Way to Productivity

April 27, 2017 | Jo Cordell-Cooper

If you have busy times at the desk where you are super focused and industrious you are probably not paying too much attention to your posture.  Typically when we are in the highly productive work mode we adapt a posture of slightly sitting forward, perhaps rounding over the keyboard, chin jutting slightly forward.  However, with […]