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WNA Blog Home » Mental Health Articles

Re-ignite Your Relationship Passion Using Your Unconscious Blueprints™

February 23, 2018 | Sue Lester

If the passion has disappeared from your marriage or relationship, then perhaps your unconscious blueprint of your spouse has morphed into another annoying teenager to pick up after, or a passion-killing ‘father figure’. Know it is possible to turn him back into that stud-muffin you fell in love with! My WNA blog post “Introducing Your […]



Are Your Money Habits Causing Your Stress?

February 21, 2018 | Eleanor Crosby

With the start of a new year I thought it was timely to discuss ‘money worries’ as they are now listed as one of the leading causes for women suffering stress and depression. Whilst there are many things that trigger financial stress and we all are affected differently, the most common are carrying bad debt, […]



Are Your Unconscious Blueprints™ Holding Your Children Back?

January 23, 2018 | Sue Lester

Do your children (of any age) complain you treat them like little children? Chances are that’s how you see them inside, in your unconscious blueprints™, as cute little ones needing your care. Allowing them to grow up, inside and out, improves your relationship, plus assists them in growing into the confident, resilient, compassionate adults you’ll […]



Introducing Your Unconscious Blueprint

December 8, 2017 | Sue Lester

Put simply, your Unconscious Blueprint(TM) is your internal image programming your behaviour. Like any programme, it needs updating regularly to ensure you perform at your optimum level. If you’ve regularly looked after yourself, physically, emotionally and psychologically over the years, continuing to learn and grow, then chances are your unconscious blueprint is an empowering one. […]



Life-Balance: Wellness and Well-being

November 16, 2017 | Dianna Jacobsen

Often, the busier we get, the less ‘balanced’ we feel. And somewhere along life’s journey, many women begin to link “busy-ness” with “self-worth”. STOP IT IMMEDIATELY!! It is NOT a good thing to equate our busy-ness with our value as a woman, or to glorify busy-ness. We are worthy human beings regardless of our human […]



Loneliness: Are You Talking Yourself Into It?

November 13, 2017 | Sue Lester

The solution to that feeling of loneliness is always re-connection, though the methods and how easily that is done depends very much on the individual, their personality, interests, confidence levels, past experiences and willingness to be vulnerable in meeting and allowing others to get to know them. The first step to change is always awareness.  […]



What Makes Someone Difficult to Communicate With?

November 10, 2017 | Kylie Warry

One of the most popular questions I get is how can I deal with a ‘Difficult’ person? Each of you almost everyday will come across someone you find difficult to some degree.  Many of you a this precise moment are in a world of stress and anxiety because of a difficult person. Perhaps they are […]



De-stress & Mindfulness Tips 7-10

October 17, 2017 | Sue Lester

In our busy, busy lives our heads can quickly become filled with the white noise of our list of musts, shoulds, and shouldn’ts.  No matter how much is ticked off your To Do list, there’s always more. There’s that underlying, nagging feeling that you should be able to do it all, you should be enough, […]



De-stress & Mindfulness Tips 4-6

September 19, 2017 | Sue Lester

In our busy, busy lives our heads can quickly become filled with the white noise of our list of musts, shoulds, and shouldn’ts.  No matter how much is ticked off your To Do list, there’s always more. There’s that underlying, nagging feeling that you should be able to do it all, you should be enough, […]



TALK – Mindset – Good Vibrations!

September 12, 2017 | Dianna Jacobsen

Whilst the obvious aspect of ‘Talk’ in our business refers to our ‘external talk’, our marketing, to the messages we convey to our target audience about the goods or services we offer. However, there is another aspect of ‘Talk’ which is equally as important, perhaps more so, and that is the ‘internal talk’, our mindset, […]