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WNA Blog Home » Mental Health Articles

De-stress & Mindfulness Tips 7-10

October 17, 2017 | Sue Lester

In our busy, busy lives our heads can quickly become filled with the white noise of our list of musts, shoulds, and shouldn’ts.  No matter how much is ticked off your To Do list, there’s always more. There’s that underlying, nagging feeling that you should be able to do it all, you should be enough, […]



De-stress & Mindfulness Tips 4-6

September 19, 2017 | Sue Lester

In our busy, busy lives our heads can quickly become filled with the white noise of our list of musts, shoulds, and shouldn’ts.  No matter how much is ticked off your To Do list, there’s always more. There’s that underlying, nagging feeling that you should be able to do it all, you should be enough, […]



TALK – Mindset – Good Vibrations!

September 12, 2017 | Dianna Jacobsen

Whilst the obvious aspect of ‘Talk’ in our business refers to our ‘external talk’, our marketing, to the messages we convey to our target audience about the goods or services we offer. However, there is another aspect of ‘Talk’ which is equally as important, perhaps more so, and that is the ‘internal talk’, our mindset, […]



Key Life Lessons When Things Are Tough!

September 11, 2017 | Caryn Walsh

We all struggle at times.  Life is not always easy and we may find it hard to work out where we fit in.  We may lack clarity about who we are, what we want to do and where we want to be – or more importantly –  where we are going! So, we turn to […]



De-stress & Mindfulness Tips 1-3

August 17, 2017 | Sue Lester

In our busy, busy lives our heads can quickly become filled with the white noise of our list of musts, shoulds, and shouldn’ts.  No matter how much is ticked off your To Do list, there’s always more. There’s that underlying, nagging feeling that you should be able to do it all, you should be enough, […]



S.A.D.? (Seasonal Affected Disorder) and What You Can Do To Avoid It.

August 15, 2017 | Jo Cordell-Cooper

The up side of turning back the clock in Autumn is that apparent extra hour of sleep in the morning but for many it means less daylight or shorter daylight hours which for many can trigger seasonal affected disorder, or S.A.D., a type of depression that lasts until Spring. Experts say the real trigger is […]



5 Self-Care Mindset Tips To Beat The Winter Blues

July 19, 2017 | Sue Lester

Even those of us blessed with sunny Queensland winters can be affected by the cold and shorter days, and the nasty germs flying around that leave you feeling tired and miserable. So it’s even more important during these months to look after yourself, even if you have a demanding family, career or business. Seriously, you […]



Five Magic Words To Heal Hurt

June 19, 2017 | Sue Lester

There are five little words that can magically free you, and heal hurt-based resentment. This solution acknowledges that each of us has our own reality, based on how we filter information through our senses. It also acknowledges we have our own preferred way of showing love. If these are your questions: “How can he do […]



The Magic of Mindfulness

May 18, 2017 | Sue Lester

Have you noticed “Mindfulness” is popping up in the media and even the corporate world, and wondered what the fuss is all about? Here’s a quick summary of what it is, why it’s so powerful, and how you can get a bit of the action. Mindfulness, put simply, is being aware of what’s happening both […]



Forget About ‘Losing’ Weight And Think Yourself Slim Instead

April 18, 2017 | Sue Lester

Christmas has well gone, and if those extra kilos are still hanging on, like the ones from the year before, you’re probably feeling not quite so fabulous right now.   And have you noticed, the less fabulous you feel, the more you criticise yourself, the more you reach for comfort food or drink? Beating yourself […]