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WNA Blog Home » Mindset Articles

Don’t Ever Roll Over!

December 11, 2017 | Caryn Walsh

You know the scenario.  You apply for the job, but don’t get it.  You try your hand at a new hobby, but don’t feel you ‘have what it takes.’  Netball or soccer used to be your thing but now you think you’re too old. The truth is that if you feel you are too old, […]



Introducing Your Unconscious Blueprint

December 8, 2017 | Sue Lester

Put simply, your Unconscious Blueprint(TM) is your internal image programming your behaviour. Like any programme, it needs updating regularly to ensure you perform at your optimum level. If you’ve regularly looked after yourself, physically, emotionally and psychologically over the years, continuing to learn and grow, then chances are your unconscious blueprint is an empowering one. […]



What You Think About You Bring About

November 14, 2017 | Pix Jonasson

You may or may not have read or at least, heard about, “The Secret” by Rhonda Byrne. I am definitely a believer in the Law of Attraction. There have been too many ‘coincidences’ for me not to believe. What you think about, you bring about. With mentoring and training my health and wellness team members, […]



Loneliness: Are You Talking Yourself Into It?

November 13, 2017 | Sue Lester

The solution to that feeling of loneliness is always re-connection, though the methods and how easily that is done depends very much on the individual, their personality, interests, confidence levels, past experiences and willingness to be vulnerable in meeting and allowing others to get to know them. The first step to change is always awareness.  […]



Don’t Feed The Trolls

November 3, 2017 | Theresa Miller

Do you remember the fable about the Three Billy Goats Gruff? They try to cross a bridge to a grassy meadow on the other side and are intercepted by a cranky troll who lives in the river. Well, thanks to technology, the trolls have crept out of the muddy water and are thriving on social media. How […]



De-stress & Mindfulness Tips 7-10

October 17, 2017 | Sue Lester

In our busy, busy lives our heads can quickly become filled with the white noise of our list of musts, shoulds, and shouldn’ts.  No matter how much is ticked off your To Do list, there’s always more. There’s that underlying, nagging feeling that you should be able to do it all, you should be enough, […]



De-stress & Mindfulness Tips 4-6

September 19, 2017 | Sue Lester

In our busy, busy lives our heads can quickly become filled with the white noise of our list of musts, shoulds, and shouldn’ts.  No matter how much is ticked off your To Do list, there’s always more. There’s that underlying, nagging feeling that you should be able to do it all, you should be enough, […]



TALK – Mindset – Good Vibrations!

September 12, 2017 | Dianna Jacobsen

Whilst the obvious aspect of ‘Talk’ in our business refers to our ‘external talk’, our marketing, to the messages we convey to our target audience about the goods or services we offer. However, there is another aspect of ‘Talk’ which is equally as important, perhaps more so, and that is the ‘internal talk’, our mindset, […]



De-stress & Mindfulness Tips 1-3

August 17, 2017 | Sue Lester

In our busy, busy lives our heads can quickly become filled with the white noise of our list of musts, shoulds, and shouldn’ts.  No matter how much is ticked off your To Do list, there’s always more. There’s that underlying, nagging feeling that you should be able to do it all, you should be enough, […]



5 Self-Care Mindset Tips To Beat The Winter Blues

July 19, 2017 | Sue Lester

Even those of us blessed with sunny Queensland winters can be affected by the cold and shorter days, and the nasty germs flying around that leave you feeling tired and miserable. So it’s even more important during these months to look after yourself, even if you have a demanding family, career or business. Seriously, you […]