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WNA Blog Home » Neuroscience Articles

Five Magic Words To Heal Hurt

June 19, 2017 | Sue Lester

There are five little words that can magically free you, and heal hurt-based resentment. This solution acknowledges that each of us has our own reality, based on how we filter information through our senses. It also acknowledges we have our own preferred way of showing love. If these are your questions: “How can he do […]



The Magic of Mindfulness

May 18, 2017 | Sue Lester

Have you noticed “Mindfulness” is popping up in the media and even the corporate world, and wondered what the fuss is all about? Here’s a quick summary of what it is, why it’s so powerful, and how you can get a bit of the action. Mindfulness, put simply, is being aware of what’s happening both […]



Forget About ‘Losing’ Weight And Think Yourself Slim Instead

April 18, 2017 | Sue Lester

Christmas has well gone, and if those extra kilos are still hanging on, like the ones from the year before, you’re probably feeling not quite so fabulous right now.   And have you noticed, the less fabulous you feel, the more you criticise yourself, the more you reach for comfort food or drink? Beating yourself […]



How Can You #BeBoldForChange When It Doesn’t Feel Right?

March 10, 2017 | Sue Lester

#BeBoldForChange is the 2017 International Women’s Day (and beyond) theme, but how do you step up and take bold action for change, if you don’t feel bold inside? That internal fear and self-doubt keep many women locked into dead-end jobs, toxic or limp relationships and negativity. A definition of courage is to feel the fear […]



How To Switch Your Mind Off For A Good Night’s Sleep

January 30, 2017 | Sue Lester

If you find yourself suddenly wide awake with your head churning when you go to bed, or perhaps are so tired you drop off to sleep quickly, but awaken in the early hours with your head buzzing, this is for you.  Parents, this can help your kids sleep well and wake refreshed for the day.  […]



Is Your Message What You Intended?

November 18, 2016 | Sue Lester

Spot the mistake: “Dear info, would you like more customers?”   Oh, that’s right, I forgot to tell you I’d changed my name from ‘Sue’ to ‘info’, and sometimes call myself ‘admin’, depending on my mood. Seriously, why on earth would you trust or spend your money with a company which obviously has no idea […]



Are You Missing in Action?

October 17, 2016 | Sue Lester

Have you gone missing in action?  Yes, you’re physically still present, rushing here and there, juggling home and work commitments.  Your family, staff and clients can see your body, but where are you? The real you, inside, the you that was always fun, with a taste for adventure in life – do you even remember […]



The Tenth Secret to Success & Inner Peace: Wisdom is Avoiding All Thoughts That Weaken You

October 7, 2016 | Dianna Jacobsen

As we round off our series of The Ten Secrets to Success and Inner Peace, by the late Dr Wayne Dyer, let’s look at one that is probably the easiest to do, in theory, yet quite difficult to do, in practice…. But be assured, this gets easier with time and practice, so please be patient! […]



The First Step Is the Hardest

September 29, 2016 | David Solomon

So what is it and why is it so hard? In this post I am talking about health and fitness, but really this is a metaphor for life. When I started on my weight loss journey it seemed impossible to me. I had an imperative but it was also a big and audacious goal. I […]



Disruptive Trends: Biohack Your Way to Success

July 14, 2016 | Ingrid Moyle

Humans always strive to be better versions of themselves. Whether it be through self-help courses and books or eating well and exercising, each generation has searched for ways to be better, smarter, and faster. The disruptive trend of biohacking is beyond simply going Paleo for your diet, and has morphed into two distinct streams. Where […]