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WNA Blog Home » Psychology Articles

Forget About ‘Losing’ Weight And Think Yourself Slim Instead

April 18, 2017 | Sue Lester

Christmas has well gone, and if those extra kilos are still hanging on, like the ones from the year before, you’re probably feeling not quite so fabulous right now.   And have you noticed, the less fabulous you feel, the more you criticise yourself, the more you reach for comfort food or drink? Beating yourself […]



How Can You #BeBoldForChange When It Doesn’t Feel Right?

March 10, 2017 | Sue Lester

#BeBoldForChange is the 2017 International Women’s Day (and beyond) theme, but how do you step up and take bold action for change, if you don’t feel bold inside? That internal fear and self-doubt keep many women locked into dead-end jobs, toxic or limp relationships and negativity. A definition of courage is to feel the fear […]



Money Follows Mindset

January 31, 2017 | Dianna Jacobsen

A few months ago my blog discussion was based around rediscovering the ‘wealthy you’, in terms of recognising the abundance that surrounds each of us every day, in countless aspects such as plentiful food, enjoying nature, health, happiness, enriching experiences, fulfilling relationships, rewarding occupations, freedom of choice, and so forth, regardless of what our current […]



The Tenth Secret to Success & Inner Peace: Wisdom is Avoiding All Thoughts That Weaken You

October 7, 2016 | Dianna Jacobsen

As we round off our series of The Ten Secrets to Success and Inner Peace, by the late Dr Wayne Dyer, let’s look at one that is probably the easiest to do, in theory, yet quite difficult to do, in practice…. But be assured, this gets easier with time and practice, so please be patient! […]



The First Step Is the Hardest

September 29, 2016 | David Solomon

So what is it and why is it so hard? In this post I am talking about health and fitness, but really this is a metaphor for life. When I started on my weight loss journey it seemed impossible to me. I had an imperative but it was also a big and audacious goal. I […]



The 7th Secret to Success and Inner Peace: There are no Justified Resentments (Dr Wayne Dyer)

July 25, 2016 | Dianna Jacobsen

Do you get weighed down with the burden of carrying around any grudges? C’mon, be honest: we all have a few issues from the past which rankle us. That’s understandable; we are human, after all. But how many of those ‘niggles’ are more than mild irritations? How much baggage are you metaphorically dragging around that […]



The Sixth Secret to Success and Inner Peace: You Can’t Solve a Problem with the Same Mind that Created it! (from the work of Dr Wayne Dyer)

May 31, 2016 | Dianna Jacobsen

What results are you seeing in your life at present? In your relationships, health, prosperity, career, and sense of empowerment and well-being….. Which aspects of your life are not showing the results that you were hoping for by now? Are there people or forces that you are blaming or holding responsible for your current outcomes? […]



The Emotions Contained in Goal Achievement

May 9, 2016 | Vicki Writer

Dr Stephanie Burns conducted a PhD at the university of South Australia on the role emotions play in goal achievement. I become an accredited facilitator of a program that resulted from the PhD findings and I would like to share some of these findings with you here. These very valuable lessons are extremely important for […]



Dr Wayne Dyer’s 5th Secret to Success and Inner Peace: Give Up Your Personal History

April 26, 2016 | Dianna Jacobsen

Who are you? No, not your story, but who you truly are, inside…… All too often we identify ourselves with our past misfortunes: “I’m a survivor of child abuse / cancer / bankruptcy / marriage breakdown / fill in the blank…..”; “I’m a diabetic / manic depressant / bipolar /sufferer of…….” This is NOT who […]



The Users Manual For The Brain

April 4, 2016 | Vicki Writer

A fundamental thinking capability and the key to lifetime happiness is dependent upon how we use our brain to differentiate the present from the past and future. This is a concept that was introduced to me by Dan Sullivan from Strategic Coach and it has had a profound impact on my life. We either measure […]