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WNA Blog Home » Psychology Articles

Loneliness: Are You Talking Yourself Into It?

November 13, 2017 | Sue Lester

The solution to that feeling of loneliness is always re-connection, though the methods and how easily that is done depends very much on the individual, their personality, interests, confidence levels, past experiences and willingness to be vulnerable in meeting and allowing others to get to know them. The first step to change is always awareness.  […]



De-stress & Mindfulness Tips 7-10

October 17, 2017 | Sue Lester

In our busy, busy lives our heads can quickly become filled with the white noise of our list of musts, shoulds, and shouldn’ts.  No matter how much is ticked off your To Do list, there’s always more. There’s that underlying, nagging feeling that you should be able to do it all, you should be enough, […]



De-stress & Mindfulness Tips 4-6

September 19, 2017 | Sue Lester

In our busy, busy lives our heads can quickly become filled with the white noise of our list of musts, shoulds, and shouldn’ts.  No matter how much is ticked off your To Do list, there’s always more. There’s that underlying, nagging feeling that you should be able to do it all, you should be enough, […]



TALK – Mindset – Good Vibrations!

September 12, 2017 | Dianna Jacobsen

Whilst the obvious aspect of ‘Talk’ in our business refers to our ‘external talk’, our marketing, to the messages we convey to our target audience about the goods or services we offer. However, there is another aspect of ‘Talk’ which is equally as important, perhaps more so, and that is the ‘internal talk’, our mindset, […]



De-stress & Mindfulness Tips 1-3

August 17, 2017 | Sue Lester

In our busy, busy lives our heads can quickly become filled with the white noise of our list of musts, shoulds, and shouldn’ts.  No matter how much is ticked off your To Do list, there’s always more. There’s that underlying, nagging feeling that you should be able to do it all, you should be enough, […]



Don’t Leave it Too Late to Contact That Friend…

June 20, 2017 | Theresa Miller

The sudden death of a close friend on the weekend has blind-sighted my family and me. Tara Hunt was a strong and inspirational woman. She was only 54 and leaves behind a husband, three children and a gaping hole in the lives of many of her friends. She was a philanthropist and tireless campaigner for […]



Five Magic Words To Heal Hurt

June 19, 2017 | Sue Lester

There are five little words that can magically free you, and heal hurt-based resentment. This solution acknowledges that each of us has our own reality, based on how we filter information through our senses. It also acknowledges we have our own preferred way of showing love. If these are your questions: “How can he do […]



The Magic of Mindfulness

May 18, 2017 | Sue Lester

Have you noticed “Mindfulness” is popping up in the media and even the corporate world, and wondered what the fuss is all about? Here’s a quick summary of what it is, why it’s so powerful, and how you can get a bit of the action. Mindfulness, put simply, is being aware of what’s happening both […]



Forget About ‘Losing’ Weight And Think Yourself Slim Instead

April 18, 2017 | Sue Lester

Christmas has well gone, and if those extra kilos are still hanging on, like the ones from the year before, you’re probably feeling not quite so fabulous right now.   And have you noticed, the less fabulous you feel, the more you criticise yourself, the more you reach for comfort food or drink? Beating yourself […]



How Can You #BeBoldForChange When It Doesn’t Feel Right?

March 10, 2017 | Sue Lester

#BeBoldForChange is the 2017 International Women’s Day (and beyond) theme, but how do you step up and take bold action for change, if you don’t feel bold inside? That internal fear and self-doubt keep many women locked into dead-end jobs, toxic or limp relationships and negativity. A definition of courage is to feel the fear […]