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WNA Blog Home » Wellness Articles

No Wonder You’re Called Wonder Woman!

January 19, 2018 | Caryn Walsh

You cook, you clean, you fetch and carry the kids, you wash the laundry, do all the washing, rush out to buy groceries so the family has a good meal, dash to the vet to take the sick cat for an injection, help the children with homework, slave over the stove (often nobody is hungry […]



Keeping Your Skin Taut and Terrific Through Menopause

January 17, 2018 | Gaye Barlow

Every woman’s story is different when it comes to the menopause, but less oestrogen and progesterone in your body will undoubtedly lead to many changes, including to your skin that you may not like. Fortunately, lifestyle choices and some care can slow these process’ and keep you looking good. First-up, what are we trying to […]



5 Tips For Overcoming Big Event Fatigue

January 8, 2018 | Jo Cordell-Cooper

December and January are typically big event months – there’s Christmas parties and end of year events,  Christmas  Day and New Years Eve and probably some work and school deadlines to meet.  It’s a busy time for many. I’ve been hosting a number of events over and above the usual work, study, parenting, renovation craziness […]



Are Your Beliefs Holding You Back?

December 13, 2017 | Jo Cordell-Cooper

beliefs and behaviour change

As a personal trainer and health coach I thought I share with you some common things said to me each week from clients who come to me with requests from weight loss, to life balance, to rehabilitation and injury management to pursing fitness goals. To begin with I’ll say no judgement or criticisms here – […]



Don’t Ever Roll Over!

December 11, 2017 | Caryn Walsh

You know the scenario.  You apply for the job, but don’t get it.  You try your hand at a new hobby, but don’t feel you ‘have what it takes.’  Netball or soccer used to be your thing but now you think you’re too old. The truth is that if you feel you are too old, […]



Skin Survival Skills For The Silly Season

December 7, 2017 | Gaye Barlow

Looking forward to sitting back and relaxing during the summer holidays? We all are! Hey, we’ve worked hard this year, so don’t we deserved a spot of relaxation, and even a bit of silliness?  While we probably do deserve to take a break and get some relaxation time, we can never stop caring about our […]



How To ‘Lift’ Your Pelvic Floor Health

November 20, 2017 | Jo Cordell-Cooper

I recently attended a day long professional development course all about the core held by the Continence Foundation.  I’d have to say most people do not understand the core very well.  Many know it’s important for back health however it became evident that there is a lot of misunderstanding and disagreement about what muscles make […]



Life-Balance: Wellness and Well-being

November 16, 2017 | Dianna Jacobsen

Often, the busier we get, the less ‘balanced’ we feel. And somewhere along life’s journey, many women begin to link “busy-ness” with “self-worth”. STOP IT IMMEDIATELY!! It is NOT a good thing to equate our busy-ness with our value as a woman, or to glorify busy-ness. We are worthy human beings regardless of our human […]



Loneliness: Are You Talking Yourself Into It?

November 13, 2017 | Sue Lester

The solution to that feeling of loneliness is always re-connection, though the methods and how easily that is done depends very much on the individual, their personality, interests, confidence levels, past experiences and willingness to be vulnerable in meeting and allowing others to get to know them. The first step to change is always awareness.  […]



Stay Fresh and Bright at Your Next Conference

November 7, 2017 | Gaye Barlow

Conferences and residential training can play havoc with your routine, and for some of us they are stressful. The air-conditioned travel and conference atmosphere, the different food, and socialising between sessions and all evening can take their toll. It’s likely you will experience shorter nights and sleep less well. By the time you get home,  […]