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WNA Blog Home » Wellness Articles

Run For Fun

January 16, 2017 | Jo Cordell-Cooper

c couple jogging together

I’m a big fan of setting fitness goals, particularly when I’m super busy in my business.  Importantly, part of the goal setting is to set a deadline and frequently when I am helping my clients set goals we look at community fun runs and events.  These have a time line and from there we plan […]



Great Apps For Healthy Living

December 5, 2016 | Jo Cordell-Cooper

There’s loads of apps available to help you with healthy lifestyle choices.  Here are my favourites addressing nutrition, exercise and relaxation: MapMyRun – this GPS exercise recorder is highly accurate and can give you information such as distance covered, the actual route, time, average speed, and calories burned.  This information can be stored for comparison […]



At last, The Secret to Healthy Eating is Revealed

November 14, 2016 | Jo Cordell-Cooper

Are you confused about food and what to eat, when to eat and what not to eat?  As a Fitness Professional I get confused by the large amounts of conflicting evidences around nutrition.  My recent visit to FILEX National Fitness Convention in Melbourne clarified some issues for me and reinforced some important truths. 1) beautiful […]



The Tenth Secret to Success & Inner Peace: Wisdom is Avoiding All Thoughts That Weaken You

October 7, 2016 | Dianna Jacobsen

As we round off our series of The Ten Secrets to Success and Inner Peace, by the late Dr Wayne Dyer, let’s look at one that is probably the easiest to do, in theory, yet quite difficult to do, in practice…. But be assured, this gets easier with time and practice, so please be patient! […]