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WNA Blog Home » Wellness Articles

De-stress & Mindfulness Tips 4-6

September 19, 2017 | Sue Lester

In our busy, busy lives our heads can quickly become filled with the white noise of our list of musts, shoulds, and shouldn’ts.  No matter how much is ticked off your To Do list, there’s always more. There’s that underlying, nagging feeling that you should be able to do it all, you should be enough, […]



Don’t Leave it Too Late to Contact That Friend…

June 20, 2017 | Theresa Miller

The sudden death of a close friend on the weekend has blind-sighted my family and me. Tara Hunt was a strong and inspirational woman. She was only 54 and leaves behind a husband, three children and a gaping hole in the lives of many of her friends. She was a philanthropist and tireless campaigner for […]



What Everyone Should Know About Lower Back Pain

June 15, 2017 | Jo Cordell-Cooper

Back pain is one of the most common reasons for time off work and low productivity, but I’d like to share with you what everyone should know about lower back pain. Frequently back pain is caused by a shortening of the hip flexor muscles that run from the top of your hip to the top […]



Staying Afloat – How to Deal With Hidden Stress

May 30, 2017 | Jo Cordell-Cooper

Are you a typically busy women juggling many balls – could you be dealing with hidden stress?  Hidden stress is all the little (and sometimes big) things in life that add up to you feeling over whelmed and ‘stressed’ at a hormonal level.   I had a client say to me “it doesn’t matter how […]



Run For Fun

January 16, 2017 | Jo Cordell-Cooper

c couple jogging together

I’m a big fan of setting fitness goals, particularly when I’m super busy in my business.  Importantly, part of the goal setting is to set a deadline and frequently when I am helping my clients set goals we look at community fun runs and events.  These have a time line and from there we plan […]



Great Apps For Healthy Living

December 5, 2016 | Jo Cordell-Cooper

There’s loads of apps available to help you with healthy lifestyle choices.  Here are my favourites addressing nutrition, exercise and relaxation: MapMyRun – this GPS exercise recorder is highly accurate and can give you information such as distance covered, the actual route, time, average speed, and calories burned.  This information can be stored for comparison […]



At last, The Secret to Healthy Eating is Revealed

November 14, 2016 | Jo Cordell-Cooper

Are you confused about food and what to eat, when to eat and what not to eat?  As a Fitness Professional I get confused by the large amounts of conflicting evidences around nutrition.  My recent visit to FILEX National Fitness Convention in Melbourne clarified some issues for me and reinforced some important truths. 1) beautiful […]



The Tenth Secret to Success & Inner Peace: Wisdom is Avoiding All Thoughts That Weaken You

October 7, 2016 | Dianna Jacobsen

As we round off our series of The Ten Secrets to Success and Inner Peace, by the late Dr Wayne Dyer, let’s look at one that is probably the easiest to do, in theory, yet quite difficult to do, in practice…. But be assured, this gets easier with time and practice, so please be patient! […]