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WNA Blog Home » Work + Family Articles

Life-Balance: Wellness and Well-being

November 16, 2017 | Dianna Jacobsen

Often, the busier we get, the less ‘balanced’ we feel. And somewhere along life’s journey, many women begin to link “busy-ness” with “self-worth”. STOP IT IMMEDIATELY!! It is NOT a good thing to equate our busy-ness with our value as a woman, or to glorify busy-ness. We are worthy human beings regardless of our human […]



De-stress & Mindfulness Tips 4-6

September 19, 2017 | Sue Lester

In our busy, busy lives our heads can quickly become filled with the white noise of our list of musts, shoulds, and shouldn’ts.  No matter how much is ticked off your To Do list, there’s always more. There’s that underlying, nagging feeling that you should be able to do it all, you should be enough, […]



De-stress & Mindfulness Tips 1-3

August 17, 2017 | Sue Lester

In our busy, busy lives our heads can quickly become filled with the white noise of our list of musts, shoulds, and shouldn’ts.  No matter how much is ticked off your To Do list, there’s always more. There’s that underlying, nagging feeling that you should be able to do it all, you should be enough, […]



5 Self-Care Mindset Tips To Beat The Winter Blues

July 19, 2017 | Sue Lester

Even those of us blessed with sunny Queensland winters can be affected by the cold and shorter days, and the nasty germs flying around that leave you feeling tired and miserable. So it’s even more important during these months to look after yourself, even if you have a demanding family, career or business. Seriously, you […]



Working from Home – The Legal Issues

July 12, 2017 | Katherine Hawes

Australians are loving the greater freedom that working from home offers. With the growing influence of the internet and improvements in technology, its easy to understand why this working arrangement has become more and more popular. In fact, ABS data released in August 2016 reveals that almost one-third of all employed people regularly work from […]



Don’t Leave it Too Late to Contact That Friend…

June 20, 2017 | Theresa Miller

The sudden death of a close friend on the weekend has blind-sighted my family and me. Tara Hunt was a strong and inspirational woman. She was only 54 and leaves behind a husband, three children and a gaping hole in the lives of many of her friends. She was a philanthropist and tireless campaigner for […]



How To Set SMART Goals

June 12, 2017 | Caryn Walsh

Are you achieving what you want out of life, love, business and relationships? There is much research around achieving goals and how to do so, with a specific emphasis on following the SMART goals format and sticking to deadlines to achieve what you need to. Yet so many of us want to achieve things in […]



Welcoming Strangers into Your Home for Business

June 6, 2017 | Guest Blogger

The thought of starting a business can be overwhelming. Aside from all  paperwork to fill up, you must also take into consideration that you should invest not just in people but in a convenient workplace as well. People have started opening their doors to strangers in exchange for services. Whether they provide home care services […]



How To Switch Your Mind Off For A Good Night’s Sleep

January 30, 2017 | Sue Lester

If you find yourself suddenly wide awake with your head churning when you go to bed, or perhaps are so tired you drop off to sleep quickly, but awaken in the early hours with your head buzzing, this is for you.  Parents, this can help your kids sleep well and wake refreshed for the day.  […]



Repeat after me: “I Give Myself Permission……..”

November 7, 2016 | Dianna Jacobsen

As business owners, we often tend to be driven and passionate about what we do, and we generally have a ‘to-do’ list a mile long at any given time, right? It is easy to fall into the workaholic trap, working into the evenings and on the weekends, either because there is a seemingly-endless list of […]