Operating at optimum health and wellness means better mental clarity, physical energy and the ability to stay calm under pressure. It also helps us focus on the right things, while our physical and mental health better take care of themselves through regular positive habits.
There is now a significant pool of research that links both personal and workplace wellness to increased performance and productivity.
If this year has stretched you (or your team) to the point of exhaustion, or even breaking point, then this workshop is for you. Start the new year with health and energy, take the time out to pull away from the everyday demands of the workplace and build the foundation for a productive 2020.
In this workshop we will cover topics such as diet & nutrition, gut health & mental health, rest & sleep, and toxin free living. We will explore natural alternatives in the areas of food, household and personal care.
You will leave refreshed, pampered, and equipped for a cracker of a year, with new tools for everyday health & workplace wellness.
Women’s Network Australia recognises that to give you optimum performance in your business, it is imperative to have optimum health and wellness. This format is slightly different to our usual events, and will give attendees practical tools and tips to walk away and prepare your business in the lead up to the festive season and kickstart 2020 with vigor.
With a background in the science of food, nutrition and skincare, fitness leading and mentoring/coaching, Tristan brings her 30+ years’ experience to the world of health, wellness and natural beauty. She is a fitness nut, a mother and a passionate advocate for health, wellness and the power of the human spirit to change the world for good. Living Well & Ageing Gracefully is a book about unlocking the secrets to living with great skin, consistent energy & optimum health everyday…to love the skin you’re in!
Special Diets: Special dietary requirements are to be indicated in the comments section of your booking form. Due to venue policy we are required to give 5 working days notice prior to this event for special diets that are to be served on the day. Sorry, but any special diet bookings received after this time cannot be guaranteed. To discuss further contact us on T: 1800 052 476.
Parking: Contact venue direct to check parking rates.
Tickets: The all inclusive price of $65.00 including tea and coffee on arrival and substantial morning tea.
